IFA Academy
August 16, 2019Aug 16, 2019High-speed strength & Strength endurance 2
Difficulty: Beginner
Type: Warm Up
Language: English
Related Videos
00:30
IFA Academy
Ball throw for service
August 15, 2019
00:22
IFA Academy
Ball over the net
February 2, 2019
00:33
IFA Academy
Defense to the left and right
June 9, 2019
00:30
IFA Academy
Tower Fistball
February 2, 2019
01:03
IFA Academy
Keep a balloon in the air
September 6, 2020
00:34
IFA Academy
Defense to the left, right & forward
June 9, 2019
01:06
IFA Academy
Coordination with a ball and a balloon
September 21, 2020
00:34
IFA Academy
Ball Contact
January 1, 2000
00:28
IFA Academy
10er (Tens-) Fistball
February 2, 2019
02:50
IFA Academy
Theraband exercises for shoulder warming 1
August 7, 2020
00:27
IFA Academy
Ball practice
June 12, 2019
00:42
IFA Academy
Pass ball into the end zone
June 25, 2019
00:33
IFA Academy
Jump Serve
January 1, 2000
00:53
IFA Academy
Keep the ball in the air
March 9, 2021
00:39
IFA Academy
Basic Stance
January 1, 2000
01:00
IFA Academy
Throw a ball and catch it with a cup
February 5, 2021
00:22
IFA Academy
Coordination exercises with ball
August 10, 2019
00:59
IFA Academy
Reaction for defense
September 2, 2020
00:36
IFA Academy
Alignment of the body from the movement
August 10, 2019
00:44
IFA Academy
Indirect Defense over 2 stations
August 10, 2019
01:01
IFA Academy
Ball control and coordination
August 16, 2019
00:41
IFA Academy
Defense in a square
June 9, 2019
00:44
IFA Academy
Defense
January 1, 2000
00:31
IFA Academy
Jumping power & mobility
August 16, 2019
01:19
IFA Academy
Theraband exercises for shoulder warming 2
August 7, 2020
01:30
IFA Academy
Arm rotation for shoulder warming
August 7, 2020
00:55
IFA Academy
Coordination with a balloon
August 31, 2020
00:48
IFA Academy
Return
January 1, 2000
00:55
IFA Academy
Strike with change of sides
August 16, 2019
01:01
IFA Academy
Play the ball on a Target on the floor
September 5, 2020