IFA Academy
September 3, 2020Sep 3, 2020Basic exercises for attacking
Difficulty: Beginner
Type: Attack
Language: English
Related Videos
00:52
IFA Academy
Unrolling from the movement
June 12, 2019
00:22
IFA Academy
Armhockey
February 1, 2019
00:36
IFA Academy
Alignment of the body from the movement
August 10, 2019
00:50
IFA Academy
Fistball round
February 2, 2019
01:01
IFA Academy
Balancing while passing back a ball
September 10, 2020
02:50
IFA Academy
Theraband exercises for shoulder warming 1
August 7, 2020
00:51
IFA Academy
Coordination with balls between 2 players
September 19, 2020
01:12
IFA Academy
Pass a ball between two players
September 9, 2020
00:27
IFA Academy
Ball practice
June 12, 2019
00:36
IFA Academy
Defense to the front
August 10, 2019
00:31
IFA Academy
High-speed strength & Strength endurance 3
August 16, 2019
03:03
IFA Academy
Fistball Rules IFA
January 1, 2000
00:30
IFA Academy
Hitting Ball
February 2, 2019
00:22
IFA Academy
Ball over the net
February 2, 2019
00:48
IFA Academy
Return
January 1, 2000
00:46
IFA Academy
Keep the ball in the air
February 6, 2021
00:28
IFA Academy
10er (Tens-) Fistball
February 2, 2019
00:33
IFA Academy
Direct setting
August 10, 2019
00:43
IFA Academy
High-speed strength & Strength endurance 4
August 16, 2019
01:06
IFA Academy
Coordination with a ball and a balloon
September 21, 2020
00:44
IFA Academy
Indirect Defense over 2 stations
August 10, 2019
00:36
IFA Academy
Ball practice for both arms
June 12, 2019
00:17
IFA Academy
Conquerer's Castle
February 1, 2019
00:39
IFA Academy
Basic Stance
January 1, 2000
00:39
IFA Academy
High-speed strength & Strength endurance 1
August 16, 2019
02:27
IFA Academy
Ball throw for shoulder warming
August 7, 2020
00:33
IFA Academy
Defense out of the movement
August 10, 2019
00:45
IFA Academy
The Set
January 1, 2000
01:01
IFA Academy
Coordination and reaction
August 16, 2019
01:17
IFA Academy
Defense with wobble board
June 9, 2019